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By Special to the Rio Grande Guardian
The path to better health starts with a single step.
Whether you’re making healthier food choices, becoming more active or focusing on your mental well-being, every positive change can help you live a longer, healthier and more fulfilling life.
“We can’t change our genetics, but we can influence many aspects of our long-term health through the choices we make every day,” says Chris Casso, MD, FAAFP, DABOM, a board-certified family medicine physician and Diplomate of Obesity Medicine with South Texas Health System Clinics. “Simple habits like regular physical activity, nutritious eating, stress management and preventive care can help us stay healthier, feel better and enjoy a higher quality of life as we age.”
The importance of those habits cannot be overstated. Approximately 6 in 10 U.S. adults live with at least one chronic disease, according to the CDC, while 4 in 10 have two or more.
Regular exercise, nutritious eating and effective stress management can help reduce the risk of chronic disease, boost energy levels and support both physical and mental well-being.
Health experts recommend at least 150 minutes of moderate-intensity physical activity each week, along with a balanced diet, maintaining a healthy weight and avoiding tobacco use.
Yet despite the well-documented benefits of exercise, more than 21% of U.S. adults are physically inactive, according to the CDC.
“Physical inactivity is one of the leading risk factors for chronic disease,” says Dr. Casso. “Over time, a sedentary lifestyle can increase the risk of obesity, heart disease, diabetes, certain cancers and other serious health conditions. Regular movement is one of the most effective ways to protect your health and improve your overall well-being.”
The good news is that it’s never too late to start. Even small, consistent changes can lead to meaningful improvements in health, longevity and quality of life.
“Creating a healthier community starts with empowering individuals and families to make wellness a priority,” says Tom Castañeda, System Director of Marketing & Public Relations, STHS. “When people have access to education, resources and support, they are better equipped to make positive lifestyle changes that can improve their health and well-being for years to come.”
To help families discover practical ways to live healthier together, South Texas Health System hosted its sixth annual Transform Your Life Health & Wellness Fair on Saturday, July 18.
Held at Tres Lagos North Park in McAllen, the free community event brought together nearly 200 Valley residents for a day of fitness, nutrition and wellness activities designed to support physical, mental and emotional health.
Participants of all ages enjoyed more than two dozen family-friendly activities, including Zumba, yoga, football, basketball and pickleball, along with healthy cooking demonstrations, mental wellness experiences and a community resource expo featuring nearly 30 local organizations dedicated to helping residents live healthier lives.
“There are countless opportunities for residents to Valley residents to prioritize their health and well-being,” says Castañeda. “Through STHS’ Transform Your Life Health & Wellness Fair, we were able to bring many of those resources together in one place, giving families a fun and engaging way to discover new healthy habits, stay active and connect with organizations that can support their wellness journey year-round.”
Throughout the year, STHS hosts a variety of health and wellness events designed to help community members prioritize their physical, mental and emotional well-being. From fitness classes and health fairs to educational seminars and support programs, these initiatives provide valuable resources and opportunities for residents of all ages to live healthier lives.
To learn about upcoming events and community programs, visit the STHS Facebook Events page.
About South Texas Health System
South Texas Health System is a multi-facility healthcare system serving patients throughout the Rio Grande Valley. The system includes four acute care facility campuses with specialties in pediatrics, heart and vascular services, maternity and women’s health and trauma services. Inpatient and outpatient treatment for behavioral health needs and addictive disorders is also provided through the system’s South Texas Health System Behavioral facility. South Texas Health System is affiliated with the South Texas Clinical Partners ACO, Prominence Health Plan and Cornerstone Regional Hospital. The system operates an advanced Level I Trauma Center at South Texas Health System McAllen, the first dedicated children’s facility and pediatric ER at South Texas Health System Children’s, the region’s only freestanding heart hospital and specialized cardiac ER at South Texas Health System Heart and seven freestanding emergency rooms located in and around Weslaco, Mission, Edinburg, McAllen, Pharr and Alamo. For more information about the system and its comprehensive services, please visit www.southtexashealthsystem.com.
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